It is important for the sake of your feet to find the best shoe inserts. It can take quite a bit of time to find the best arch support insoles, as it may not be that easy. This is something you will have to do if you are an athlete who does marathons, sprints and races. As you are running, your body exerts several times your body weight on your feet. At that point, it takes very little to injure your feet. This is why you hear so many runners getting injuries like plantar fasciitis, which is common among them. This makes it important for you to find the best running insoles, to protect your feet. It is, therefore, important to familiarize yourself with the qualities of the best arch support insoles.
The good ones tend to be slim in profile. As much as they shall be thin, they will still have adequate layers to keep you properly cushioned with enough heel support. The thinness is necessary as they need to fit inside the shoe while leaving your feet ample space. They are not supposed to take up too much space while doing so. When they are kept slim, your feet shall have enough room to be comfortable.
They should make the shoe odorless. The nature of running dictates that the shoe shall have some sweat in them as you keep using them. Microbes can build up in the shoes over this period. As they build up, it becomes inevitable that there can be smells coming from the shoes. It is therefore important for you to find insoles that have a special coating that prevents the growth of microbes in the shoes.
They should be ones that can be applied universally. They should not limit who can access them. Their functionality should thus extend to both genders, be it in their running shoes, or in more formal shoes such as dress shoes and dress boots. It is their universal nature that ensures that they can be applied in different scenarios and function just as well for men as for women.
You need to buy those that have been well constructed. The standard insoles found in shoes will wear out as time goes. If used frequently, they will wear out much faster, rendering them useless. This is why you need such high quality insoles.
You need those that have ample heel cupping. You cannot afford to miss out on such a characteristic in the best arch support insoles. This is especially important for those how have flat feet. Those with flat feet tend to have wobbling footsteps, which makes them unstable as they walk or run. Heel cupping works by cancelling out those negative effects of flat feet.